26 Jun 2020

Ovenight oats

Name: Ovenight oats
Ingredients: 250 ml oats; 2,5 ml chia seeds; 250 ml hot water; 15 ml peanut butter; 45 ml honey; pinch of salt; 250 ml milk or almond milk; fresh strawberries or other fruit, halved or diced (optional)

DRUM

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This version of oats is quick to make and can be kept in the fridge for up to three days.

Waleed Alexander.

Keep two medium or four small jars handy.

1 In a mixing bowl, mix the oats, chia seeds (if using) and hot water.

2 Stir in the peanut butter, honey and salt.

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