Seafood stew

Seafood stew (PHOTO: Jacques Stander)
Seafood stew (PHOTO: Jacques Stander)
Prep Time: 10 min
Servings: 4
Cooking Time: 10 min
Ingredients
  • - 4 garlic cloves, chopped
  • 500g - frozen seafood mix, defrosted and well drained
  • 125ml - white wine
  • 400g - 1 can pilchards in tomato sauce
  • - oil
  • 60g - 1 sachet tomato paste
  • - freshly baked bread to serve
  • handful - of chopped fresh parsley
  • - 1 onion, chopped
  • 400g - 1 can tomatoes in juice, chopped
Method

1 In a saucepan or deep frying pan, fry the onion and garlic in the oil until soft.

2 Add the seafood mixture, tomatoes, wine, pilchards and tomato paste. Simmer for about 7 minutes or until the mixture is fragrant and the pilchards have disintegrated. Sprinkle the parsley over.

3 TO SERVE

Break the freshly baked bread into chunks and use it to mop up the sauce and the last morsel from your plate.

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