Seafood stew

accreditation
Seafood stew (PHOTO: Jacques Stander)
Seafood stew (PHOTO: Jacques Stander)
Prep Time: 10 min
Servings: 4
Cooking Time: 10 min
Ingredients
  • - 1 onion, chopped
  • - 4 garlic cloves, chopped
  • - oil
  • 500g - frozen seafood mix, defrosted and well drained
  • 400g - 1 can tomatoes in juice, chopped
  • 125ml - white wine
  • 400g - 1 can pilchards in tomato sauce
  • 60g - 1 sachet tomato paste
  • handful - of chopped fresh parsley
  • - freshly baked bread to serve
Method

1 In a saucepan or deep frying pan, fry the onion and garlic in the oil until soft.

2 Add the seafood mixture, tomatoes, wine, pilchards and tomato paste. Simmer for about 7 minutes or until the mixture is fragrant and the pilchards have disintegrated. Sprinkle the parsley over.

3 TO SERVE

Break the freshly baked bread into chunks and use it to mop up the sauce and the last morsel from your plate.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24