Chicken stir-dry with rice


Serves 4-6

Preparation: 10 min

Cooking: 15 min

250 ml (1 c) rice

4 chicken breast fillets

45 ml (3 T) sesame oil

salt and pepper

3 garlic cloves, chopped

200 g broccoli

60 ml (¼ c) chilli stir-fry sauce

sunflower oil

2 eggs, lightly whisked

1        Add the rice to a pot of cold water and cook according to the packet instruction.

2        Cut the chicken into strips.

3        Heat a big pan or a wok over high heat and add the sesame oil. Season the chicken with salt and pepper and fry in the oil for 3 minutes.

4        Add the garlic and broccoli and continue cooking for a minute. Add the chilli sauce and simmer for a further 2 minutes. Stir in the cooked rice and set aside.

5        Oil a frying pan and cook the eggs, scrambling them until done to your liking.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24