Grilled pork chop with fruit sambal


Preparation time: 15 min

Cooking time: 30 min

Serves 4-6

4-6 pork loin chops

salt and freshly ground black pepper


1 red onion, halved and thinly sliced

1 pineapple, cubed

2 Granny Smith apples, cored and cubed

1 avocado, cubed a handful of flat-leaf parsley, roughly chopped 30 ml (2 T) white balsamic vinegar Preheat the oven to 190°C. 1.    Season the pork with salt and pepper and seal the chops in a hot pan, 1 minute on each side. Place on a baking sheet and cook in the oven for 10-15 minutes until cooked . 2.    Mix all the sambal ingredients together, season with salt and pepper and pour the vinegar over the sambal. Can be served with extra salad leaves.

By Carmen Hendricks and Nolin Daniels

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