Serves 4
Preparation: 10 min
Cooking: 20 min
750 ml (3 c) boiling water
salt and pepper
250 g rosmarino pasta (see note)
1 can (400 g) whole tomatoes
2 garlic cloves, finely chopped
5 ml (1 t) brown sugar
15 ml (1 T) dried mixed herbs
1 lemon juice
125 ml (½ c) chicken stock
15 ml (1 T) tomato paste
4 x 150 g hake fillets
fresh basil, chopped, to serve
1 Pour the boiling water into a microwave-safe bowl, season with salt, add the pasta and cover with clingfilm. Microwave on high power for 8 minutes. Stir and drain.
2 Mix the tomatoes, garlic, sugar, mixed herbs, lemon juice, chicken stock and tomato paste in a separate microwave-safe bowl, cover and microwave on high for 5 minutes. Season with salt and pepper.
3 Season the fish with salt and pepper put on a flat plate. Microwave on high for 4 minutes or until done.
4 Mix the fish with tomato sauce and serve with the pasta. Garnish with chopped basil.
NOTE:
