Tips to help you lose weight

accreditation

Losing weight doesn't have to be hard. It can be simple.

You’re better off finding several simple things you can do on a daily basis.

Indulge in fat releasing foods. They should help keep you from feeling deprived and binging on higher-calorie foods.

For instance eat:

Honey - Just 64 fat releasing calories in one tablespoon. Drizzle on fresh fruit.

Eggs. Just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Sprinkle with chives for an even more elegant treat.

Skim ricotta cheese. Just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert.

Dark chocolate. About 168 calories in a one-ounce square, but it’s packed with fat releasing fiber.

- Source: WebMD

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24