One-dish pork chop and carrot bake

Image supplied
Image supplied

Cooking: 25-30 Min | Preparation: 15 Min | Serves 4


4 pork chops

salt and freshly ground


15ml (1T) Dijon mustard

2 garlic cloves, crushed

15ml (1T) honey

8 small carrots

4 fresh thyme sprigs

30ml (2T) olive oil

1 whole garlic bulb


  • Preheat the oven to 190°C.
  • Grease a roasting pan with non-stick spray.
  • Season both sides of the pork chops with the salt and pepper.
  • Mix the mustard, garlic and honey well. Spread on both sides of the chops.
  • Arrange the carrots and thyme in the roasting pan and drizzle half the oil over. Shake the dish to coat the carrots. Season with salt.
  • Lightly press the garlic bulb to flatten and tuck it among the carrots. Arrange the chops on top, drizzle the rest of the oil over and bake for 25-30 minutes (depending on the thickness of the chops) until golden brown and done.
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