Honey mustard pork chops



4 pork chops

salt and freshly ground


80ml (1⁄3c) wholegrain


60ml (¼c) honey

5ml (1t) smoked paprika

15ml (1T) lemon juice

30ml (2T) butter

15ml (1T) oil


chopped fresh parsley



  • Pat dry the pork chops and season with salt and pepper on both sides.
  • In a small bowl, combine the mustard, honey, paprika and lemon juice and mix until smooth.
  • In a heavy-bottom pan, melt the butter and oil over medium heat and cook the pork chops 3-4 minutes on all sides or until cooked through. Remove and set aside.
  • In the same pan, lower the heat and pour in Always pat pork chops dry with a paper towel. This will make the meat brown much better. The honey mustard sauce. Let the sauce reduce for about 2-5 minutes.
  • Add the pork chops back in the pan and coat with the honey mustard sauce.

To serve

Garnish with the parsley and serve immediately.

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