Want to lose those lockdown love handles? We’ve got you!

Image supplied
Image supplied

Yes, we know that the festive season is around the corner.

But if you’re looking to use November to feel ready for summer, we’ve got you!

Detox with Drum is our online 28-day eating plan where you’ll learn how to swop junk food for real food to boost your glow, feel amazing and shed a few of kilos.

It’s not a juice cleanse or a herbal tea diet. It’s a gentle programme offering recipes and tips that will see you gradually eliminating things – like sugar and processed foods – from your diet that your body finds harder to process and introduce more nutrient-rich whole foods that give your body the building blocks it needs to heal and repair.

Over the course of the programme, you’ll learn to cook simple, yet delicious, meals that nourish your body with the nutrients it needs in order to function at its best — but all while eating real food. You’ll have more energy, feel lighter and have glowing skin!

Check out one of the delicious recipes you’ll find on the programme:


Serves: 2 | Cooking time: 55 mins


45ml teriyaki sauce

75ml soy sauce or tamari

125g flank steak, sliced into thin strips across the grain

225ml chicken stock

100g brown rice

1 tsp canola oil

½ onion, sliced

½ red pepper, sliced

150g broccoli florets

1 tsp corn flour

? tsp chilli flakes

1 tbsp toasted sesame seeds


1.In a large bowl, pour the teriyaki and soy sauce over the beef. Cover with cling wrap and place in the fridge for one to 10 hours.

2.In a saucepan, bring the stock and rice to the boil; simmer, covered, for about 40 minutes or until all the water is absorbed.

3.Heat the oil in a wok (or large pan) and cook the onion, pepper and broccoli for five minutes. Transfer to a separate bowl.

4.Drain the beef — but hold on to the excess sauce. Dip the meat in corn flour and whack it in the wok, over a high heat, for three minutes. Then add the vegetables, chilli flakes and leftover sauce to the mix and cook for another two minutes.

5.Serve the teriyaki meat and veg over the rice and sprinkle with the sesame seeds. Place leftovers in air-tight container.

Want to lose those lockdown love handles? Join Detox with DRUM, our 4-week online eating plan.

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