Poll test.


Method to test a poll.

Preheat the oven to 200°C.

Place the baby carrots on a lightly greased baking sheet and drizzle with olive oil.

Season the carrots with salt and pepper and bake for 10 minutes, adding the mixed seeds for the last 3 minutes.

Meanwhile heat a frying pan over moderate heat.

Cover the Prego steaks with 1T olive oil each and fry for 5-6 minutes both sides. Rest the steaks in the pan for 1-2 minutes

Combine the cooked quinoa with the red pepper.

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