Method to test a poll.
Preheat the oven to 200°C.
Place the baby carrots on a lightly greased baking sheet and drizzle with olive oil.
Season the carrots with salt and pepper and bake for 10 minutes, adding the mixed seeds for the last 3 minutes.
Meanwhile heat a frying pan over moderate heat.
Cover the Prego steaks with 1T olive oil each and fry for 5-6 minutes both sides. Rest the steaks in the pan for 1-2 minutes
Combine the cooked quinoa with the red pepper.