There are very few moms who don’t wish they could get their pre-pregnancy flat stomach back. But whether you’re happy with your looks or wish that (after) baby bump will vanish, strong abdominals and good posture is good for all of us. This is how you do it:
Full sit-up into abdominal twist
Lie on your back with your knees bent, feet on the ground. Extend your arms straight out at a 90° angle to your body. Do a sit-up, coming straight up, with hands still stretched out. Twist to one side, extending your arms as far as possible to the side. Return to your starting position and then back to the floor in a vertical position. Repeat the movement, this time with a twist to the opposite direction. Start with atleast 60 seconds. Always to exhale as you come up.
This is excellent for firming your abdomen. Start in a push-up position, arms straight. Raise your right arm, at the same time as lifting your left leg as high as you can. This forces you to balance on one hand and the opposite foot. Return to the push-up position and alternate, using the other arm and leg. Exercise slowly to ensure you maintain your balance.