Almost every holiday season after a loved one’s death can be triggering. You might feel lonely even when you’re with family, but there are ways to help you cope with your grief.
Tshego Madia* from Ga-Rankuwa, outside Pretoria, never thought she’d be a widow at the age of 30.
“I had finally married the man of my dreams and we were raising our two beautiful daughters, aged 8 and 5, together when tragedy struck,” she recalls.
Years later, Tshego is still trying to pick up the pieces and get used to life without her beloved husband.
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