She takes her fitness very seriously and when she skips, she leaves fans and followers mesmerised.
So much so that she was asked by author Jackie Phamotse to start a skipping challenge and she obliged.
Actress and media mogul Connie Ferguson is fully back at the gym and Mzansi is feeling the pressure.
The fitness queen is having fun with the challenge on her Instagram fitness page.
“So @jackie_phamotse suggested we do a skipping challenge to kick off the year and I thought why not? So to challenge myself as well, I tried skipping to a beat that forces me to go double times! Needless to say, I had a comedy show for one,” she posted.
“In your struggles, try and have fun. That way you’ll never lose steam! Even as you mess up, you’ll keep going! And practice makes perfect right?”