Most people burn the candle at both ends for the majority of the year, whether it’s staying up all night to study, work or have fun.
The holidays are a great opportunity to catch up on some much-needed shuteye and reset our sleep patterns for the year ahead.
It’s important to get this right because depriving yourself of sleep has consequences, including making you grumpy, affecting your sex life, memory, looks and even your ability to lose weight. In the long term, it can lead to a host of health problems including obesity and diabetes.
