- 60ml - coconut oil
- 250ml - oats
- 15ml - cocoa
- 500ml - puffed brown rice
- - berries of your choice (optional)
- 125ml - sunflower seeds
- 60ml - desiccated coconut
- - plain yoghurt or milk
- 60ml - brown sugar or xylitol
Preheat the oven to 200°C.Keep a large baking sheet handy.
1 Mix all the ingredients and spread out on the baking sheet.
2 Toast in the oven for 5 minutes, then stir the mixture well.
Toast for another 5 minutes, stir again and toast for a final 5 minutes.
3 Remove the baking sheet from the oven and leave the cereal to cool completely, stirring now and then.
4 To store, transfer the cooled cereal to a large jar and seal tightly. Store in a cool, dark place – it will keep for up to a month.
5 To serve
Serve the cereal with yoghurt or milk and berries (if using).