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Lifestyle
Diet and nutrition
Fat: Why are we so confused about whether or not we should include it in our diet?
The easiest way to make sure you’re eating enough of the right fats is to avoid foods that contain saturated and trans fats.
WATCH | Eating chocolate in the morning 'could help burn body fat'
Give up carbs? Over my bread body!
Trying to cut down on your meat intake? Experts suggest you should just look at it
Plant-based burgers: Should some be considered ‘junk food’?
Fitness
3 fast morning workouts for all day energy!
Morning workouts have plenty of benefits.
Don't forget to make this one change to your winter training
WATCH | Stair-climbing has 'significant' health benefits
Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help
WATCH | Pink-coloured drinks 'could help you run faster and further'
Medical
Featured medical condition centres
Each month Health24 will shine the spotlight on a few different medical conditions.
OPINION | Pandemic has unfolded like a movie where the bad guy wins – but we are rewriting the end
OPINION | The benefits of a Covid vaccine far outweigh the small risk of treatable heart...
People with malnutrition more likely to have severe Covid-19 outcomes
Severe skin infection around eyes may be unusual Covid-19 complication
Covid-19
OPINION | The benefits of a Covid vaccine far outweigh the small risk of treatable heart...
The benefit of Covid-19 vaccines significantly outweighs the risk of rare side effects.
Severe skin infection around eyes may be unusual Covid-19 complication
OPINION | Excluding migrants undermines the success of Covid-19 vaccine rollouts
Nasal sprays as Covid vaccines? Two experts say it could stop the virus where it starts
Covid-19: Jabs for most pregnant women more than a month away
