Milk and sugar add many calories to your coffee and tea

accreditation
iStock

Before you pour anything into your coffee cup besides coffee, heed the findings of a new study that shows a lot of extra calories come with that cream and sugar.

Calorie-rich additives

"Our findings indicate that a lot of coffee and tea drinkers regularly use caloric add-ins to improve the flavour of their beverages, but possibly without fully realizing or taking into consideration its caloric and nutritional implications," said study author Ruopeng An. He is a professor of kinesiology and community health at the University of Illinois.

Dr Ingrid van Heerden, Health24's former DietDoc, is of the opinion that counting kcal or kJ can be a most effective method of weight control. 

In the study, the researchers analysed more than a decade of data on nearly 13,200 adults who reported recently drinking coffee and just over 6,200 adults who reported drinking tea.

About two-thirds of coffee drinkers and one-third of the tea drinkers put sugar, cream, flavourings or other calorie-rich additives in their drinks, the study found.

The price of sugar

That choice comes with a price: Compared with those who drink their coffee black, those who add sweeteners, cream and other substances consume an average of about 69 more calories a day. More than 60 percent of those extra calories come from sugar, and fat accounted for most of the rest, the study authors said.

Compared with those who drink their tea black, those who add sweeteners, cream and other substances consume an average of 43 more calories a day. Sugar accounts for nearly 85 percent of those added calories, the researchers found.

While the daily intake of extra calories may seem small, it can add up to extra pounds, An noted in a university news release.

More than 51 percent of American adults drink coffee and nearly 26 percent drink tea on any given day, according to the study.

Read More:

Swap coffee for yoga – 3 postures to energise your day

WATCH: Can coffee cause ADHD?

Can rooibos protect you from the effects of UVB exposure?

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24
Voting Booth
Should the red carpet portion of SONA be scrapped this year?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes, it's inappropriate given the state of the country
93% - 3676 votes
No, it's part of the tradition
7% - 269 votes
Vote
Rand - Dollar
17.72
+0.2%
Rand - Pound
21.41
+0.1%
Rand - Euro
19.02
+0.0%
Rand - Aus dollar
12.33
-0.3%
Rand - Yen
0.13
+0.3%
Platinum
975.26
-1.2%
Palladium
1,660.34
+0.4%
Gold
1,879.66
+0.2%
Silver
22.41
+0.4%
Brent Crude
85.09
+1.7%
Top 40
73,968
0.0%
All Share
79,976
0.0%
Resource 10
74,722
0.0%
Industrial 25
103,851
0.0%
Financial 15
16,339
0.0%
All JSE data delayed by at least 15 minutes Iress logo
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE