WATCH | Should you worry when you are not feeling hungry?

Food is not only for our pleasure, but is our fuel to keep us energised during the day. As soon as our fuel levels become depleted, we feel naturally hungry. But what if your appetite is MIA? Here are the reasons you might not be hungry and when you should be worried.

READ MORE | 10 intermittent fasting side-effects that might mean it's not a great fit for you

ALSO WATCH | The best and worst diets for 2020 

READ MORE | 5 ways to choose a diet that's right for you

Image credit: iStock 

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