WATCH | Your breakfast may be causing you stress

Did you know that what you put into your body first thing in the morning can contribute to your stress levels? Here's why. Take a look at what you should avoid when you want to curb your stress levels. 

READ MORE | The 2-ingredient breakfast doctors eat every day

READ MORE | A big breakfast may be the most slimming meal of the day

READ MORE | 10 health benefits of intermittent fasting diets

Image credit: iStock

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