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Wednesday, 21 April

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25 Dec 2020

WATCH | Which holiday foods are healthier?
WATCH | Which holiday foods are healthier?
A professor of nutrition at Boston University breaks it down for us.
Vegetable chips vs potato chips: which one is healthier?
Vegetable chips vs potato chips: which one is healthier?

24 Dec 2020

Ten healthy, delicious alternatives to sweets
Ten healthy, delicious alternatives to sweets

16 Sep 2020

Which is the healthiest cooking oil?
Which is the healthiest cooking oil?

15 Sep 2020

INFOGRAPHIC | Rainbow Nation: Why you should be eating all the colours
INFOGRAPHIC | Rainbow Nation: Why you should be eating all the colours

07 Sep 2020

Want to protect your eyes as you age? Stay away from carbs
Want to protect your eyes as you age? Stay away from carbs

29 Jul 2020

WATCH | What is a flexitarian?
WATCH | What is a flexitarian?

14 Jun 2020

WATCH | Healthy swaps for all your junk food cravings
WATCH | Healthy swaps for all your junk food cravings

13 Jun 2020

Cooking more at home? Diverse food cultures can expand heart-healthy menu
Cooking more at home? Diverse food cultures can expand heart-healthy menu

12 Jun 2020

WATCH | Everyday foods that are high in sodium
WATCH | Everyday foods that are high in sodium

28 May 2020

Want your kids to eat veggies? Both parents must set example
Want your kids to eat veggies? Both parents must set example

19 Mar 2020

Meat still isn't healthy, study confirms
Meat still isn't healthy, study confirms

13 Feb 2020

The protein-packed item you're probably overlooking
The protein-packed item you're probably overlooking

08 Feb 2020

WATCH: Here are five superfoods that are also good for the planet
WATCH: Here are five superfoods that are also good for the planet

25 Dec 2019

7 health benefits of kimchi, according to nutritionists
7 health benefits of kimchi, according to nutritionists

17 Dec 2019

Pistachios actually have tons of health benefits
Pistachios actually have tons of health benefits

08 Dec 2019

5 legit health benefits of cayenne pepper, according to nutritionists
5 legit health benefits of cayenne pepper, according to nutritionists

10 Nov 2019

The 10 healthiest (and least healthy) cooking oils listed, according to nutritionists
The 10 healthiest (and least healthy) cooking oils listed, according to nutritionists

03 Nov 2019

Are artificial sweeteners actually any healthier than sugar?
Are artificial sweeteners actually any healthier than sugar?

30 Sep 2019

  • Psychologists find a key reason for 'Zoom fatigue' and why women are more susceptible
  • WATCH | Covid-19 vaccines: Pfizer fast facts
  • How Taiwan beat Covid-19 – new study reveals clues to its success
  • Covid-19 infection indoors: This app can tell you how long it will take to catch the virus
  • Researchers looked at link between sunlight and Covid-19 deaths - what they found
  • Green light for Hlophe participation in Western Cape High Court interviews after Winde agrees to attend
  • Absa chair says 'clashes' led to sudden departure of bank's first black CEO
  • I'd do it again... Lucky Montana maintains he did nothing wrong as CEO at Prasa
  • Over 60s encouraged to get the flu vaccine before Covid-19 jab
  • Schools will only recover from Covid-19 effects in 2030, basic education department says
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