Nutritional values of sweet potato

Calories115
Carotenes5,140mcg
Fibre3,3g
Iron0,9mg
Potassium480mg
Vitamin C23mg
Vitamin E6mg
Zinc0,4mg
Carbohydrates21g
Glycaemic Indexhigh
Per 100g baked
We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
34% - 9260 votes
No
66% - 17837 votes
Vote