WATCH: Is it healthier to eat your veggies cooked or raw?

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It is said that you should eat more vegetables as they are extremely beneficial for your health.

In fact, if you want your children to eat more vegetables, scientists recommend offering them a variety instead of focusing on introducing them individually.

It has also been found that certain vegetables are a great source of protein if you're in search of a meat-free alternative.

But which method is better – raw or cooked?

Image credit: iStock

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