28 Dec 2020

WATCH | Eating an avocado a day is key to gut health

Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows.

Image credit:

We live in a world where facts and fiction get blurred

In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.

Subscribe to News24

Next on Health24

Eating with your eyes – food that looks good doesn't mean it's healthier

11 Nov 2020