10 foods that help you live longer

The food that you eat is far more than just fuel. By making the right food choices you'll not only increase your health levels, you'll also add years to your life. Have a look at our slideshow to learn which foods you should put into your shopping basket.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
33% - 9322 votes
No
67% - 18678 votes
Vote