Six great carbo-loading foods

Did you know that carbohydrate is the best-proven performance-enhancing substance? Best of all, it’s legal! Start  carbo-loading around three days before the event. Here's some help to get you going.

Check out our slideshow for some great tips to get you going.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
29% - 9758 votes
No
71% - 24094 votes
Vote