Next time, try one of our great smoothie recipes: Delectable strawberries: ½ cup of strawberries, ½ banana, ½ cup of orange juice, 175 ml low-fat or fat-free yoghurt, ice. Peach power: 1 peach, 2 tsp. lemon juice, 2 tsp. honey, 175 ml low-fat or fat-free yoghurt, ice. Cram in the cranberries: ½ cup of cranberry juice, ½ cup of strawberries, 175 ml low-fat or fat-free yoghurt, four almonds, ice. Visit our Fitness Zone for more sports nutrition info.
Smooth, smoother, smoothie
09 Sep 2020