By boosting your immunity right throughout spring, summer, autumn and winter, you will lower your risk of all kinds of different infections.
Just follow these steps:
Learn which vitamins and minerals can boost your immunity – and make a point of including these in your diet.
Research has shown that pre- and probiotics can have a positive effect on the immune system. But what are these and how can they help?
DietDoc provides insight on the protective role of soya and L-glutamine. Read more.
Do you suffer from HIV? We'll show you how to eat defensively.
Give colds the old heave-ho by boosting your immunity the natural way.
And don't forget to share your thoughts on food and immunity in our Healthy Eating Chat Forum.