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25 Feb

Hidden fat 101: What it is, where it is, and how to keep it in check
Hidden fat 101: What it is, where it is, and how to keep it in check
Did you know your body has hidden fat, and that it can contribute to a myriad of illnesses if you don’t keep an eye on it?
3 ways to help you achieve your new year weight-loss goals
3 ways to help you achieve your new year weight-loss goals

31 Dec 2021

Do low-carb diets help you lose weight? Here’s what the science says
Do low-carb diets help you lose weight? Here’s what the science says

25 Feb

‘Good’ gut bacteria really could help you lose weight – new study
‘Good’ gut bacteria really could help you lose weight – new study

27 Sep 2021

Weight loss advice from GPs really can help people slim down and stay that way – new research
Weight loss advice from GPs really can help people slim down and stay that way – new research

22 Jun

Weight loss and timing of meals - does it matter?
Weight loss and timing of meals - does it matter?

16 Nov 2020

Ten small changes you can make today to prevent weight gain
Ten small changes you can make today to prevent weight gain

07 Oct 2021

Metabolism may not slow after 20 - so why do we still gain weight?
Metabolism may not slow after 20 - so why do we still gain weight?

26 Aug 2021

Grazing, gorging or skipping: Which is better for weight loss?
Grazing, gorging or skipping: Which is better for weight loss?

10 Sep 2021

Can the secret to weight loss be found in the spice aisle?
Can the secret to weight loss be found in the spice aisle?

24 Aug 2021

Lockdown: Survey finds that many in SA gained weight, despite trying to lose a few kilos
Lockdown: Survey finds that many in SA gained weight, despite trying to lose a few kilos

16 Nov 2020

OPINION | Which herbal medicines can REALLY help you lose weight?
OPINION | Which herbal medicines can REALLY help you lose weight?

04 Jun 2021

Willpower is not the key to weight loss, your brain plays a big role, study says
Willpower is not the key to weight loss, your brain plays a big role, study says

03 Nov 2020

Even if hips, legs slim down, belly fat remains a health danger
Even if hips, legs slim down, belly fat remains a health danger

02 Oct 2020

Don't wait to lose weight: Shedding obesity in youth extends life
Don't wait to lose weight: Shedding obesity in youth extends life

25 Aug 2020

What difference do calorie counts on menus make?
What difference do calorie counts on menus make?

23 Jun 2020

Weight-loss surgery works, no matter how long patient was obese
Weight-loss surgery works, no matter how long patient was obese

06 Mar 2020

6 weight loss strategies that’ll get you closer to your #BodyGoals
6 weight loss strategies that’ll get you closer to your #BodyGoals

25 Jan 2020

Real talk: Does pooping affect weight loss?
Real talk: Does pooping affect weight loss?

25 Jan 2020

  • Vitamin supplements: Experts say unless you have a real deficiency, you’re likely wasting your money
  • 'I don't know how I made it out alive.' A woman shares her Rahima Moosa Hospital experience
  • Can you stand on one leg for 10 seconds? It may be a sign of good overall health
  • ADHD: Why it can make it harder to keep eating habits in check – and what you can do about it
  • 7 reasons your stomach hurts after sex – and how to make it stop
  • Ramaphosa can be sued for Marikana, says judge
  • Justice department cancels R2 billion security tender
  • Mondli Makhanya | Motsoaledi, the Orbán wannabe
  • Is André de Ruyter to blame for Eskom's blackout woes?
  • Mabuza stakes his claim in ANC race
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