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Is intermittent fasting the easiest diet ever?

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You've tried the Banting, Atkins, Paleo, Dukan and even the famed Dash diet and still the excess weight persists.

Maybe it's time you gave intermittent fasting (IF) a try.

This "diet" during which you abstain from food (yes, fast) for a number of hours, or even a whole day has received quite a bit of attention over the last year.

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