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25 Apr 2004

Muscle burning in lower legs
About 3 weeks ago I started walking to loose weight - I walk an average of 2.5km a evening. Over the last week or so I have been experiencing a terrible burning sensation in my lower calves - the pain is not the same as a "good workout pain" ir begins within five minutes of the walk. What could the cause be?
Answer 391 views

01 Jan 0001

Hi Colleen
Firstly well done that you are talking a positive action to improve your health.

The burning is from the calves and a muscle called the tibialis anterior. First you need to stretch your calves - both with the knee bent, and with it straight.

Second try this reflex: from your belly button go out 2cm and up 2cm both sides - rub for 30 seconds - that area that feels very uncomfortable is what we are targeting - it should release the calves and take the burning away.

For at least a week try to avoid hills

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