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Question

28 Apr 2003

weight loss
Hi,

I just subscribed to the wobbles(WOW) programme. It will be difficult for me to follow seeing that I am an ICU nurse and working 12 hour shifts. I work 3 shifts the one and two shifts the other week.How can I adjust this programme to have the same results.

Thanx
Nina
Answer 332 views
Expert
fitnessdoc(wow)

01 Jan 0001

Hi Nina

Perhaps visit the fitness page of this website and try the "Shape up for Summer" Programme - which is a home-based programme - which you can at least do in your own time?
You should get similar results!

Good luck.
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