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30 Jan 2003

What about swimming as a cardivascular exercise ?
How can i include swimming in the 14 week programme? Regards Sara
Answer 346 views

01 Jan 0001

Hi Sara

Go to the home page and click on the flashing sign "Click here if you are a Virgin Active member". When you get to the screen that says ask an expert - click on this and the swimming coach forum will come up. Ask the swimming coach for a programme, since he/she will be the best to help you.

Swimming is an excellent form of exercise which I recommend.

Good luck.
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