Ask an expert
Question

09 Jun 2004

eating plan
I need to follow a correct eating plan. I go to gym 3 times a week and follow the workout series in the `Mens Health'
What do I need to eat and how much for my body type to build muscle and trim fat?
Answer 397 views
Expert
Bodybuilding
body building

01 Jan 0001

Marius,

You'll need to consult a dietician/sports nutritionist for the best advice.

Keep well,

Conrad Booysen-Biokineticist
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.