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18 Jun 2004

Mass building
Hi Conrad. Sorry, I don't mean to be forward, but could you send me the mass builiding program as well. I've just joined a gym, and what like to get started asp. How would I determine the proper diet? I'm trying to maintain, and better my "swimmer's" body-look. Help!!!
Answer 342 views
body building

01 Jan 0001


No worries-you're not being forward at all! Thats what I'm here for!!

As for the diet my suggestion would be for you to consult a sports nutritionist/dietician for their advice.

Keep well,

Conrad Booysen-Biokineticist
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