Ask an expert
Question

05 Apr 2004

tall weight is 58 and is very constant for a along time months.
i would lake to gain weight but well build up i was training karati for about 5 years now i`m not doing any thing so i need to to join body building team, so i need to know where to start.
Answer 240 views
Expert
Bodybuilding
body building

01 Jan 0001

Gert,

You need to start with a beginner's training program as well as proper eating guidelines. Post your e-mail address and I'll mail you a program. Also, contact a dietician to get their help with your eating plan.

Keep well,

Conrad Booysen-Biokineticist
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.