Ask an expert
Question

21 Jun 2004

Workout plan - dumbbells
Conrad,

Can you send me a workout plan for dumbbells, I have a exercise bike and and a set of heavy and light dumbbells. I've started now...

nelani@mailbox.co.za (My wife's emial :)
Answer 275 views
Expert
Bodybuilding
body building

01 Jan 0001

Henry,

I'm not replying from my office-would it be possible for you to post this question on Monday again and I promise that when I'm in on Monday I'll send you my program.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.