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25 Aug 2007

Neutral Spine
What is the dis/advantages of working out with a neutral spine vs. a flat back pressed into the floor?

Between various piltaes instructors, yoga & gym teachers, physios & chiropractors I'be had conflicting advice. Which is the correct method- and does it really make a difference?
Answer 243 views

01 Jan 0001

There is indeed argument for both options and your best decision lies in what is more comfortable for you personally.
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