Ask an expert

15 Mar 2010

Adco ZOlpidem
I have been on them for 10 years - how do I wean off
Answer 428 views

01 Jan 0001

Hallo Es
Take it slowly - start taking 3/4 of a tablet for 4-5 nights, then 1/2 a tablet for 4-5 nights, then 1/4 for 4-5 nights and then try and sleep without it. Ensure that you have a sleeping routine and that your room is dark and quiet. Wind down an hour or so before going to bed, for example don't watch scary movies or drink coffee in the evening. See
You can also try Biral herbal tablets when you try and sleep without it for the first few days.
Dr Bets
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.