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Question
10 Sep 2007
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Brainblocks in stressful situations
How do I prevent my mind from blocking information I studied when I'm writing tests or giving seminars?
CyberDoc
Dear Lee
You have to try and approach the situation differently:
You can try using 10 mg Inderal to reduce the physical symptoms of anxiety
Ensure that you get a good night's sleep the previous night
Follow a study course that will teach you to use "mental keys" to open the information you stored while learning.
Do not panic - skip the things you can't remember and start with the ones you can. Later when you feel more comfortable with the paper, you can come back to the more difficult questions.
Dr Bets
You have to try and approach the situation differently:
You can try using 10 mg Inderal to reduce the physical symptoms of anxiety
Ensure that you get a good night's sleep the previous night
Follow a study course that will teach you to use "mental keys" to open the information you stored while learning.
Do not panic - skip the things you can't remember and start with the ones you can. Later when you feel more comfortable with the paper, you can come back to the more difficult questions.
Dr Bets
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
