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23 Jan 2006

breath better
Hi doc
Please tell me how to excersice my lungs to get more oxygen into it....I believe if you dont breath properly, it can have an effect on your gym and also energy levels.....

If i get this right, will i have more breath when doing cardio?

Thanx doc
Answer 395 views
Expert
CyberDoc
cyberdoc

01 Jan 0001

Dear Charlie,
I hope you don't smoke!
Breathing exercises won't help you to have more breath when you do cardio - that could be either because you are not fit or because you may get a light form of exercise induced asthma - does your chest wheeze when you exercise? If so ask your dr to prescribe a Beta stimulant inhaler to use just before going to the gym.
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