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16 Oct 2006

Flu : yapee flu (ne)
I have a mom and daughter taking personal training sessions with myself (Juli) and the mom has informed me that her daughter who is almost 14yrs of age, suffers from Yapee flu (not sure if spelt right) at a level 5.6 out of 10.

please can you give me more information on Yapee Flu, is there a specific way they should train, is there anything they should not do? and any other important information you feel i should know about this Flu.

thank you, i look forward to hearing from you.

Answer 610 views

01 Jan 0001

Dear Juli
Exercise helps as it increases the serotonin levels and natural opoids in the body. She should do mild to moderate exercise and be careful not to get muscle or tendon injuries.
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