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24 Jan 2006

Going to gym make me feel down!
I've heard that going to the gym should leave me feeling energetic and happy but after I gym I feel really down... bordering on depression. It lasts a couple of hours. Could there be a medical reason for this. I know the brain releases different chemicals when exercising... could there be an imbalance?
Answer 366 views

01 Jan 0001

Dear Cowlip,
You should be feeling better after gym – your body makes endorphins when exercising, which is supposed to make you feel better! But if you are a introvert and the gym is overcrowded and noisy and you over exercise, you could feel worse after a session! Maybe you should let an instructor look at your program to ensure that it is the right level for you. If you don’t like crowds or noise, try going at a quieter time. Some people just hate gyms – isn’t there another kind of activity that will give you exercise (like dancing) that you will enjoy more?
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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