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Question

06 Sep 2007

Stressed, Dpresssed & Tired
Could you please recommend a good tonic? I'm very stressed, depressed and mentally tired after my parents'car accident 4 months ago. I wanted to get Aler tonic as I know it worked for me before but was told it has been discontinued. I can not afford to take of time from work right now but it feels as if everything is too much for me right now. I'm taking Nuzak 40mg daily but I stay tired.
Answer 489 views
Expert
CyberDoc
cyberdoc

01 Jan 0001

Dear Tired
Try taking a good multivitamin like Pharmaton and some extra Magnesium ( Magnesit/Slow Mag) . Try and get some exercise - it helps to reduce stress, and see that you sleep enough hours per night. Be kind to yourself, these things are like emotional marathons! It may also help to get some stress de-briefing by a supportive psycologist. Been there, done that - but it does get better after a while...although at this point one feels that you won't make it!
Dr Bets
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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