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03 Sep 2007

Underweight and really wanto gain weight
Hi
Im 19 years of age. Im a student and dont have alot of time to work out diets and programs according to my eating habits. Im underweigth and would really wanto gain some bodymass. My current weight is 58kg and wanto boost it to about 70kg. I am also a cyclest and attend races frequently. Id appreciate any subjestions that you have. Thank you!
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Expert
CyberDoc
cyberdoc

01 Jan 0001

Dear Eddie
You will only gain weight if you build a bit of muscle and eat nutritious energy dense foods.
See this article: http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm
You can talk to dietdoc on the health 24 website too.
Dr Bets
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