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23 Sep 2008

Bang in die nag
Ek weetie of dit die regte plek is om hier te praat nie maar ek bly huidiglik nou op my eie wat nogal lekker is.O ja ek is manlik 28 jaar oud.Nou dis vir mens ' n groot plesier om jou eie plek te he en dan huistoe te kom na jou eie plek. Nou ek bly in ' n redelike goeie area maar ek is moerse bang. EK meen ek het 2 honde, alarm stelsel diewerings en alles.Maar ek bly bang.Ja ' n maniike sissie ek se jou.Ek meen al die goed wat mens hoor gebeur en siengebeur in die land het ek seker rede om bang te wees.Maar dan as die nag verby is en ek is uit die huis dan voel ek sommer stupid dat ek myself so kan opwerk oor niks.Mens kan seker nie die res van jou lewe so bang wil wees nie.maar ek weetie hoe om verby dit te kom nie.Dan is daar goed wat ook nie juis help nie.Net vanoggend het iemand my klokkie kom lui aan die vroodeur om 5:30 die oggend. Ek gaan kyk en niemand was daar nie. Ek weet dis seker nou nie groot " probleme"  soos die ander mense nie, so ek is jammer, wou net bietjie advies vra!!!!
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Expert
CyberShrink
cybershrink

01 Jan 0001

I don't think anyone is a sissie for feeling concerned about the high crime rate which the government has done so very little about. But one needs to get one's fear in proportion, and not sweat about what you can't do, while doing all you can to improve your safety. Sometimes if one already has an anxiety disorder ( which atually responds well to CBT type counselling ) one's fears may be exaggerated, and the feeling of helplessness may be magnified
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