Ask an expert
Question

19 Jan 2013

Broken Heart
I have trouble dealing with my husband''s infidelity. I accept it happened and I know he love me but my mind won''t let it go. I think about it and I don''t want to. It creaps up on me and the next thing I know ...I''m mad all over again. This isn''t fair to either of us. How do I make it stop haunting me?
Answer 238 views
Expert
CyberShrink

01 Jan 0001

See a counsellor / psychotherapist, especially one offering CBT ( Cognitive-Behaviour Therapy ) - it is excellent for heklping you review imhelpful recurring worries which are not helpful to keep fretting about, and for choosing the most fruitful ways to avoid bad recurring throughts and select more useful ways of facing problems. The way you describe this brings out an obsessive element in these ruminations, which can usefully be curbed.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
The ANC's leadership race is heating up. Who do you think will be elected party president at Nasrec in December?
Please select an option Oops! Something went wrong, please try again later.
Results
Nkosazana Dlamini-Zuma has got it in the bag
7% - 456 votes
I foresee a second term for Cyril Ramaphosa
83% - 5716 votes
Don’t discount a Zweli Mkhize win
11% - 753 votes
Vote
Rand - Dollar
18.06
+0.1%
Rand - Pound
20.22
-0.3%
Rand - Euro
17.64
+0.2%
Rand - Aus dollar
11.65
-0.6%
Rand - Yen
0.12
+0.4%
Gold
1,664.98
+0.2%
Silver
19.41
+2.0%
Palladium
2,193.00
+1.2%
Platinum
869.00
+0.5%
Brent Crude
85.14
-2.4%
Top 40
57,306
-0.2%
All Share
63,619
-0.2%
Resource 10
60,710
+0.8%
Industrial 25
76,946
-0.6%
Financial 15
13,734
-0.5%
All JSE data delayed by at least 15 minutes Iress logo
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE