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10 Jan 2006

Dear CS
what is CBT style counselling and how does one find oneself
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CyberShrink
cybershrink

01 Jan 0001

Delene's reference will provide some outlines, and if you search on CBT in the archives of this forum, you'll find many of my explanations of it. I am ultimately planning a section within this site dealing specifically with this, and am completing a set of reviews of some good self-help CBT books for various common problems, to place online here, with links to a website where one can buy them --- and Kalahari has 20 % off all books this month !
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