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Down today...
Hi everyone, I am so sad today. I have no idea why. Shitty day at work, homelife is not too bad. I feel like I'm going to burst into tears.
This might sound stupid, but when I'm down like this I usually think of the silliest things.
How do you know when you are suffering from depression?
This might sound stupid, but when I'm down like this I usually think of the silliest things.
How do you know when you are suffering from depression?
Have you tried making a list of the good ( not silly ) things to concentrate on when such a mod strikes you ?
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