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Question
20 Jan 2006
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Lack of concentration
Since last year November I am really struggeling to concentrate on anything.How can one improve your concentration.
It is just not me.I am ashamed to say what little work I have done today I can not concentrate. Is there anything one can take ?? Maybe vitamins ?????
It is just not me.I am ashamed to say what little work I have done today I can not concentrate. Is there anything one can take ?? Maybe vitamins ?????
CyberShrink
First best step is usually to see a doc for a good general checkup, as there are so many possible physical causes, as well as psych causes, including stress, anxiety, depression --- and a life to bust you're getting distracted and not memorizing things well enough to be able to remember them later.
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