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17 Jan 2006

Im the same person that posted "forgiveness and love". i failed to mention that i have been having severe panic attacks as a result of what has been happening in my life. i live in fear and panic, and while at work il break out into a panic attack where my heart beats so fast and my body starts to prick all over, i become hot and just want to cry. i find it hard to breath as well. its affecting me bad and the panic attacks seem to be getin worst. i cant bear it and fear having the attack any time of the day. cos it just hits me out of the blue. pls tell me how i can overcome this. is so scared and alone
Answer 369 views

01 Jan 0001

Yes, such attacks of severe anxiety are, by definition, very frightening. See a good psychiatrist for assessment and some medications which can help--- and ask for a referral to someone doing CBT counselling, which could help you get this completely under control.
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